Easiest Way to Make Super Quick Homemade Kale Citrus Salad - Card template

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Before you jump to Kale Citrus Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to kale citrus salad recipe. You can cook kale citrus salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Kale Citrus Salad:

1. Provide 1 bunch of kale, leaves torn off stalks.
2. Take 1/2 cup of orange juice (freshly squeezed preferred).
3. Use 4 tbsp of olive oil.
4. Use 2 tsp of sugar.
5. Prepare 2 clove of garlic, pressed or grated.
6. You need 1 of kosher salt.
7. Provide 1 of freshly ground pepper.
8. Get 2 tbsp of plain greek yogurt (heaping tbsp).
9. Take 3 of tangerines, peeled and cut into chunks.
10. Use 1 of jalapeno, seeded and sliced very thin.
11. Provide 4 oz of goat cheese.

Steps to make Kale Citrus Salad:

1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale in a large salad bowl..
2. Make the dressing by combining the orange juice, olive oil, sugar, garlic and salt and pepper to taste in a small jar that has a cover. Shake vigorously until combined, then add the yogurt and shake again until it's nice and creamy..
3. Toss the kale with about half of the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. Note: Extra dressing can be stored in the fridge and used for any salad..
4. At the last minute, break goat cheese into chunks with a fork and toss it into the salad. Serve immediately and enjoy!.

A bright, flavorful, and not too heavy winter salad combines some of the best cold-weather flavors—kale, orange, and pumpkin seeds—with sweet honey and airy ricotta. This Crunchy Kale Salad, featuring the king of leafy greens, has been a perfect match for my salad Use orange, lemon, lime and/or grapefruit as your citrus juice. Mix and match your citrus flavors. Kale Salad with Citrus, Avocado, and Feta-the perfect salad for citrus season! Yesterday we shared our BIG news!

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